What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
If your hair is thinning, falling out, breaking very easily, etc., here’s some tips and suggestions on how to figure out what is causing it, and how to take better care of your hair and scalp.
There are so many diets and weight loss systems and tools out there and I am frequently asked what my opinion is on counting calories. I do believe calorie counting can be a great tool, especially short-term calorie counting. Not only can calorie counting help someone lose weight or break a weight loss plateau, but it can also be a good guide for someone who’s starting maintenance mode after they’ve reached their weight loss goal. In today’s video I go over my opinion, plus also give the calorie ranges men and women should aim for to lose weight and also the calorie ranges they should be consuming to maintain their weight.