I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!
Here’s how to lose weight while working late at night or an overnight shift.
Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!