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Tag Archives: weight gain

Should You Take Coconut Oil As A Supplement? Ep109

7 / 11 / 147 / 11 / 14

Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!

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How I Lost 30 Pounds! Ep97

5 / 27 / 145 / 27 / 14

I am really excited to share my weight loss success story!!!

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How To Get Healthy After Quitting Smoking, Ep50

7 / 5 / 137 / 5 / 13

I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.

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Don’t Stress About Holiday Weight Gain! Ep34

12 / 24 / 1212 / 24 / 12

No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!

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How To Transition Off Of A Raw Vegan Diet Without Gaining Weight, Ep22

6 / 12 / 126 / 12 / 12

If you went on a raw vegan diet for weight loss, whether as a short term cleanse or a long term diet and you are thinking of adding cooked food back in your diet and still want to maintain the weight loss, here are some tips to make a smooth transition and not put the weight back on! These tips are not only applicable for transitioning off a raw vegan diet, but moving off of any weight loss diet.

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