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Tag Archives: weight gain

Do You Need A Diet “Refresher”?

9 / 18 / 159 / 18 / 15

At this time of year you might need a diet refresher, but you might lack the motivation and even the desire to do it. If you can relate, here’s what to do!

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December Doesn’t Have To Be The Unhealthiest Month Of The Year! Ep148

12 / 2 / 1412 / 2 / 14

Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).

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Should You Take Ghee As A Supplement? Ep142

11 / 17 / 1411 / 17 / 14

Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.

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Have I Ever Turned To Food For Comfort, Emotional Eating, Or Binge Eating? Ep135

10 / 31 / 1411 / 4 / 14

The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!

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3 BIGGEST MISTAKES I Made When Transitioning Off Of A Long-Term Raw Vegan Diet, Ep115

7 / 28 / 147 / 28 / 14

Transitioning off of a diet you have been on for a very long time is never easy. I can definitely admit that!! As most everyone knows, it’s only been in recent years that I started eating meats, fish and animal products again. I was a strict vegetarian for 20 years and on a 100% raw vegan diet for almost 4 years following that, but because of a vitamin B12 deficiency I developed while on the raw vegan diet, I decided to incorporate meats, fish, seafood and animal products back into my diet to reverse the deficiency. That dietary change was massive for me, on all levels, and I can be the first one to admit that during the transition I fumbled and made mistakes. In today’s video I share the three biggest mistakes I made during the first 6 months of transitioning off of the raw vegan diet and what I learned from that experience.

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