In today’s video I answer some questions I received about yesterday’s video: What About Flour, Is It Healthy? Ep61. The questions and topics I address are regarding homemade/freshly ground flour, coconut and almond flour, and if I share the popular opinion that wheat gluten should be avoided? Great questions!!!
This is a GREAT recipe to moisturize and exfoliate your skin all at once. Super gentle, non-toxic, and great for all skin types!
Having a craving for something creamy and yummy?! This Chia Seed Pudding recipe is super delicious and simple to make!
In today’s video I show you how to make an easy homemade almond milk. This almond milk is way better than any almond milk you are going to buy at the grocery store– this almond milk is fresh and full of 100% wholesome ingredients! Also stay tuned, the next upcoming video will be a Chia Seed Pudding recipe using this almond milk– if you crave something creamy, this recipe is for you!
Every week I receive at least one email asking me what my opinion is on certain popular diets and whether it’s necessary to restrict one’s diet so much or cut food groups out in order to get results. In today’s video I give my opinion on popular diets and also offer some additional suggestions on how to effectively approach one’s diet, how to eat healthier, what to cut out, and the importance of balance so that one can maintain a healthy lifestyle over the long term.