Irritable Bowel Syndrome (IBS) & Bloating: What To Take Out Of Your Diet, Ep95

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I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.

Eating Healthy While Traveling, Ep12

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Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.

What Do I Eat? Do I Follow Any Particular Diet? Ep7

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Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.