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Tag Archives: vegetables

What To Do About Gas & Bloating?

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Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!

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Best Healing Chicken Soup Recipe For A Cold Or Flu

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I have to say, this is the ultimate, best healing chicken soup recipe. By far, the most soothing, comforting, and nourishing soup.

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Quinoa Lentil Salad Recipe, Ep131

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This is a delicious fresh salad recipe– packed with protein and perfect to bring for lunch or on the go!

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As A Breastfeeding Mama, What Am I Eating? Ep114

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In today’s video I go over what my daily diet is like and how things have changed since before I was pregnant.

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Tips & Suggestions For GERD, Acid Reflux, Indigestion & Heartburn, Ep99

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Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.

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