Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!
I have to say, this is the ultimate, best healing chicken soup recipe. By far, the most soothing, comforting, and nourishing soup.
This is a delicious fresh salad recipe– packed with protein and perfect to bring for lunch or on the go!
In today’s video I go over what my daily diet is like and how things have changed since before I was pregnant.
Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.