How I Dealt With Online Bullying / Cyberbullying

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Recently I was asked to share my experience of being bullied online / cyberbullying, and what I did to get through it. Here’s my story and what helped me.

If You Struggle With Emotional Eating, Try This!

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If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!

Navigating Through Those Holiday Meals! Ep154

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Here’s some tips and suggestions for those that want to stick to a healthy diet over the holiday season and perhaps a little nervous about over-indulging, eating too many treats, or want to avoid any holiday weight gain.

Have I Ever Turned To Food For Comfort, Emotional Eating, Or Binge Eating? Ep135

10 / 31 / 1411 / 4 / 14

The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!

Ladies, Is Your Hair Thinning Or Falling Out? Ep134

10 / 30 / 1410 / 30 / 14

If your hair is thinning, falling out, breaking very easily, etc., here’s some tips and suggestions on how to figure out what is causing it, and how to take better care of your hair and scalp.