Eating Healthy While Traveling, Ep12

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Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.

Tips For Healthy Hair, Ep11

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Here are some health & lifestyle tips on how to have naturally healthy hair and how to easily take care of it!

Exercising But Why Not Losing Weight? Ep9

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Today I discuss what people tend to overlook when they start exercising to lose weight and aren’t getting results.

Tips For Successful Weight Loss, Ep4

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Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!

Tips For Post Holiday Blues!, Ep3

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At this time of year, right after the new year, many people start feeling down and depressed. Here are a few tips to make the transition from the holidays much easier & better!