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Tag Archives: tips

How I Get Rid Of Cravings For Sweets

4 / 29 / 154 / 29 / 15

I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…

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Feeding My Daughter Healthy Food, My Strategy!

4 / 28 / 154 / 29 / 15

I frequently receive emails asking me about the challenges of feeding children healthy food, how to do it when junk food, and fast food are everywhere?

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What To Do About Gas & Bloating?

4 / 1 / 154 / 7 / 15

Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!

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Can’t Stop Gaining Weight? DO THIS!!

3 / 14 / 153 / 14 / 15

Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!

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How To Lose 3 – 5 Pounds EASY!

3 / 2 / 153 / 3 / 15

Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!

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