How I Get Rid Of Cravings For Sweets

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I developed crazy sweet cravings after giving birth to my daughter! Substituting the cravings with fruit and healthy desserts never worked, instead I do…

Feeding My Daughter Healthy Food, My Strategy!

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I frequently receive emails asking me about the challenges of feeding children healthy food, how to do it when junk food, and fast food are everywhere?

What To Do About Gas & Bloating?

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Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!

Can’t Stop Gaining Weight? DO THIS!!

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Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!

How To Lose 3 – 5 Pounds EASY!

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Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!