Transitioning off of a diet you have been on for a very long time is never easy. I can definitely admit that!! As most everyone knows, it’s only been in recent years that I started eating meats, fish and animal products again. I was a strict vegetarian for 20 years and on a 100% raw vegan diet for almost 4 years following that, but because of a vitamin B12 deficiency I developed while on the raw vegan diet, I decided to incorporate meats, fish, seafood and animal products back into my diet to reverse the deficiency. That dietary change was massive for me, on all levels, and I can be the first one to admit that during the transition I fumbled and made mistakes. In today’s video I share the three biggest mistakes I made during the first 6 months of transitioning off of the raw vegan diet and what I learned from that experience.
I love exercise! And ever since my daughter Luna Ray was born I have had to figure out a new way to get my workouts in. Over the last 3 months I have been doing an experiment of reducing my exercise time from 60-90 minutes, to 20-30 minutes, daily! In today’s video I talk about this experiment, plus what workouts I have been doing, and the effects of doing much shorter workouts!