I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.
How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
In the alternative health/natural health community, Candida is rampant! Do I think all these people have Candida, not everyone, no! In fact sadly, I believe many are being misdiagnosed and their symptoms of other issues are being overlooked. Candida has become a blanket diagnosis for just about everything and it’s important for people to educate themselves as to what Candida really is and perhaps too, get a second opinion to know for sure.