You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!
Here’s how to lose weight while working late at night or an overnight shift.
Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!
Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!
The more I let go of trying to control things, the easier my life becomes. Putting all expectations aside, life flows and works. This is when magic happens!