I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!
The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!
No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!
Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.
At this time of year, right after the new year, many people start feeling down and depressed. Here are a few tips to make the transition from the holidays much easier & better!