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Tag Archives: stress

Are You Too Serious? Ep120

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I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!

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A Smile Goes A Long Way, Ep39

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The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!

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Don’t Stress About Holiday Weight Gain! Ep34

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No need to stress about gaining weight, falling off your diet or eating tempting food over the holidays! Here are a few reminders to keep things simple, stay on track and not fall into self-sabotage and defeat! Remeber, one meal won’t make you fat! The holidays are all about having fun and celebrating life, it’s not just about the food!

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Doing A Diet Your Family Doesn’t Like?!, Ep18

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Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.

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Tips For Post Holiday Blues!, Ep3

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At this time of year, right after the new year, many people start feeling down and depressed. Here are a few tips to make the transition from the holidays much easier & better!

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