What Do I Think Of Protein Powder?

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Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?

What To Do About Gas & Bloating?

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Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!

Is Soy Healthy Or Unhealthy?

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Is soy healthy? It depends what your diet is like, and what soy foods you are eating. There’s definitely a big difference between tempeh and tofu hot dogs!