How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.
In today’s video I go over what my daily diet is like and how things have changed since before I was pregnant.
I understand where people are coming from when they think about doing a fast or cleanse after staying in a hospital, but I actually don’t recommend doing any fasting or cleanses until someone has fully recovered. In today’s video I go over my opinion on this matter and give other suggests for what people can do instead to get healthy right after being released from the hospital.