Got gas and bloating? Learn how to figure out what is causing it and how to adjust your diet to be gas and bloat free!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.
I recently did the video Can White Rice Be Part Of A Healthy Diet, Ep107, and some people posted questions about rice and heartburn. I actually have a few suggestion for those that get heartburn or acid reflux after eating rice or meals that have rice. Sometimes it’s the type of rice that causes the issues, other times it might be what you are eating rice with and/or at what time of day. In today’s video I go through all my suggestions including the one rice I feel is the easiest to digest, and which types of rice to stay away from!
I’m Back!!! And I’ve got super exciting news to share!
Here are some tips on how to take care of your teeth and gums, products I recommend, and how to resolve and prevent dental and gum issues naturally.