Tea can boost your metabolism slightly, but not enough for significant weight loss. Sorry! Instead tea can be used other ways for weight loss, here’s how…
We just completed this month’s Healthy Habits Challenge of drinking at least 6-8 cups of water! Here’s my results of drinking a lot of water this past month!
It’s been about ten years since I switched to a natural skin care routine. After having a baby, and now that I’m almost 40, my skin has changed, and so has my skin care routine! Today’s post is all about the various changes I’ve made in my skin care over the years, plus what I’m currently doing to maintain healthy, youthful skin.
Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.