Do you want to reverse Polycystic Ovarian Syndrome (PCOS) but don’t know which diet to follow? Here are my recommendations!
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
Here’s some dietary and lifestyle tips for those that have GERD, acid reflux, indigestion, heartburn and other stomach/digestive issues.
I recently received an email from someone asking if I did or changed anything in my diet or lifestyle to boost my fertility to get pregnant. As everyone knows, I’ve been on this health journey for a while and the impetus for doing so came from being diagnosed with Poly Cystic Ovarian Syndrome (PCOS) in my 20s. Through big diet and lifestyle changes I was able to reverse the PCOS, regain my fertility, get super healthy, and go on to getting pregnant and giving birth to my daughter Luna Ray last year! Huge stuff! So yes, I did a lot to get to where I am now, and in today’s video I talk about that!!!
I’ve received quite a few requests to talk about cellulite! I wish there was an overnight remedy, but cellulite is one of those things that if you want to get rid of it, you have to commit to making permanent changes and adjustments to your diet, lifestyle, exercise and skin care routine. If you stick to it, over time you can decrease the appearance of cellulite and even get rid of it completely, but it takes effort, commitment and most of all, consistency. In today’s video I give tips and suggestions on what you can do– what to take out of your diet, what exercises will help, and what to add into your skin care routine.