If you find criticism really throws you off, hurts you and sends you into a dark place, I’ve got some suggestions on what to do when you encounter criticism and how to gain a better perspective of it.
In celebration of Valentine’s Day I decided today I’d share my story of how I met my husband! I have to say, I’m quite surprised how emotional I got at the end of the video! It really reminded me how much I love him!
Are you super excited and enthusiastic about your healthy lifestyle but your friends and family aren’t? Do you feel isolated, perhaps lonely at points because you don’t have many friends that you have these things in common with? Today I give some suggestions on how to broaden your social network and how to make more friends that you have things in common with!
In every relationship with our loved ones, partners, and spouses, issues and conflicts come up. Today I go over some suggestions for more effective communication and dialogue, the importance of walking into any conflict being solution-oriented and also how to avoid conflict in the first place!
It’s my 37th Birthday! To celebrate, I’ve compiled a list of 37 things I do to keep me happy, healthy and young! In today’s video I go over 7 of the 37 things, and below is the complete list.