What Are You Telling Yourself?

What you tell yourself or believe is not always true! We’re always trying to fix things, and sometimes what needs fixing is our very thoughts and ideas…

Be Right Or Be Kind? Ep152

12 / 10 / 1412 / 10 / 14

At the end of Wayne Dyer’s book, “Excuses Begone!” he talked about being right or being kind– I love this! Simple but profound! In today’s video I talk about how this has shifted my perspective and helped in my personal relationships.

Are You Too Serious? Ep120

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I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!

Do You Dread Mondays? Ep112

7 / 21 / 14

I love Mondays!! Monday is actually my favourite day of the week! It wasn’t always like this, in fact there was a time in my life where I hated Mondays so much I would be depressed all Sundays and sometimes even the entire weekends in anticipation for the Mondays to come (yes, that bad!). Recently I received an email from someone requesting that I talk about what I do to love Mondays, any advice for those that suffer the “Sunday Blues” and dread Mondays. Yes, based on my own personal experience and what I’ve seen work for others, I do have a bunch of tips, suggestions and things to try– check out today’s video!

How Do I Deal With Toxic People? Ep103

6 / 19 / 146 / 19 / 14

Here’s a few things I do to make interacting with negative and toxic people easier!!