After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
Recently I was asked to share my experience of being bullied online / cyberbullying, and what I did to get through it. Here’s my story and what helped me.
In today’s video I explain why I so drastically changed my diet to reverse the vitamin B12 deficiency, and how where I live, what foods are locally available to me and how my health history had a huge influence in that decision.
In today’s video I go over my opinion and experience of experimenting with the 80/10/10 Diet and what I’ve see work and not work for others.
In today’s video I go over the three main reasons someone would soak nuts and seeds, when it’s most important to soak them, and if I personally soak the nuts & seeds I eat. I also do a video demo showing all the steps in soaking nuts & seeds, including how to store the nuts & seeds, and for how long.