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There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
Someone left a comment on my Facebook page today that they’ve fallen off their diet and having a hard time getting back on! As a health coach I’ve worked with many clients with this exact same dilemma and in today’s video I share some tips and motivation on how to get back on to your healthy diet and lifestyle and what works and what doesn’t.
There are few ‘myths’ floating around natural health circles that bother me, one being that morning sickness is a result of being too toxic. Over the years I’ve heard people say this and when I was pregnant and had morning sickness throughout my entire pregnancy, I received emails and comments from people telling me I must be very toxic to be having so much morning sickness and for so long! Do I agree with this view, no, not at all, and in today’s video I discuss why and what I believe can be the contributing factors that can cause morning sickness and some of the things one can do to eliminate it or decrease it.
Someone recently left a comment on one of my videos on YouTube if I felt lonely being a stay-at-home-mom and living so far away. I have to say since the person posted the question, it’s something I have been thinking a lot about…