I am really excited to share my weight loss success story!!!
In spirit of starting a New Year and for those making goals and determinations to let go of addictions and bad habits, today I share what has worked for myself and my coaching clients to let go of addictions and not give into cravings. As hard and daunting as it might seem, there is a way to get beyond your addictions and bad habits and be free of them for good!
I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.
Many people are kicking off the New Year with cleanses and juice fasts! Fantastic!!! Today I answer questions on who should and shouldn’t be fasting!