Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Tag Archives: protein
What Do I Think Of Protein Powder?
Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
Part 2: Diet Experiments – What Does Work For Me!
After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
Quinoa Lentil Salad Recipe, Ep131
This is a delicious fresh salad recipe– packed with protein and perfect to bring for lunch or on the go!
Irritable Bowel Syndrome (IBS) & Bloating: What To Take Out Of Your Diet, Ep95
I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.