Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
After over a decade of trying all sorts of diets & cleanses, here’s what works for me and what I continue doing!
This is a delicious fresh salad recipe– packed with protein and perfect to bring for lunch or on the go!
I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.