Here’s everything you need to know about probiotics including what they are, why you need them, how to get them, should you take a supplement or get them from your food, what are prebiotics, what food support the friendly bacteria in your body, and what you should avoid that might diminish or wipe them out.
In the alternative health/natural health community, Candida is rampant! Do I think all these people have Candida, not everyone, no! In fact sadly, I believe many are being misdiagnosed and their symptoms of other issues are being overlooked. Candida has become a blanket diagnosis for just about everything and it’s important for people to educate themselves as to what Candida really is and perhaps too, get a second opinion to know for sure.
Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.