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Tag Archives: portions

Which Carbs Are Healthy?

4 / 23 / 154 / 23 / 15

I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!

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Carbohydrate Food & Insulin Resistance, PCOS, Sugar Sensitivity, Ep151

12 / 9 / 1412 / 9 / 14

Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.

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How To Eat Beans & Legumes For Weight Loss & Good Digestion, Ep145

11 / 24 / 1411 / 24 / 14

Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.

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My Observations Of Healthy Eating In North America Today, Ep126

10 / 8 / 1410 / 9 / 14

After living in Indonesia for the past 4 years, I recently visited Canada/North America for the first time in three years. In today’s video I share my impressions and observations as to what has changed in the realm of healthy eating and I talk a little bit of the advantages and disadvantaes of the food industry in Canada/North America compared to Indonesia/Southeast Asia.

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Lifestyle Tips For Losing Weight, Ep37

1 / 8 / 131 / 8 / 13

For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!

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