I’d be more concerned with the processed and junk food in your diet than any whole food that contains carbs. Big difference between bananas and candy bars!
Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.
I am really excited to share my weight loss success story!!!
Here’s a great way to decrease the urge to overeat, binge, comfort eat, mindlessly snack, eat junk food, or eat out of boredom or emotion! Try it, it does work!!!!!
Here are some tips and things to think about if you find yourself on the endless roller coaster of yo-yo dieting and/or keep falling off you diet or weight loss goals.