In today’s video I answer some questions I received about yesterday’s video: What About Flour, Is It Healthy? Ep61. The questions and topics I address are regarding homemade/freshly ground flour, coconut and almond flour, and if I share the popular opinion that wheat gluten should be avoided? Great questions!!!
Every week I receive at least one email asking me what my opinion is on certain popular diets and whether it’s necessary to restrict one’s diet so much or cut food groups out in order to get results. In today’s video I give my opinion on popular diets and also offer some additional suggestions on how to effectively approach one’s diet, how to eat healthier, what to cut out, and the importance of balance so that one can maintain a healthy lifestyle over the long term.