Are Nut Butters Rancid?

4 / 7 / 154 / 7 / 15

Are the fresh peanut butters sold at the health food store rancid? Should people avoid eating roasted nuts and seeds? What about raw or roasted nut butter?

Living Libations Review

2 / 18 / 158 / 10 / 15

I LOVE Living Libations natural skin care line!! I’ve been using their products for over 6 years, and today I share my recommendations as to what products I’ve tried, what I’ve bought over and over again, and what is on my wish list. If you love high quality, “green beauty products” that are non-toxic, made with all natural ingredients, and you especially love essential oils, you too will love this skin care line!

Does Fat Make You Fat? Ep133

10 / 23 / 14

Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.

Should You Take Coconut Oil As A Supplement? Ep109

7 / 11 / 147 / 11 / 14

Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!