Here is a great way to have soft and moisturized skin over the cold, dry, winter months.
In today’s video I show you how to make fresh coconut oil the traditional Indonesian way, this is how my mother-in-law makes it! Even today most households here still make their own coconut oil, and I have to say there is something quite special about having fresh, handmade oil to cook with (and use on your skin too!).
Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!
Here is a great tip on how to use coconut oil and other oils on the face as a moisturizer without feeling like your face is covered in oil and super shiny. This is an especially great trick for using coconut oil on the face during the day!
Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.