Are Nut Butters Rancid?
Are the fresh peanut butters sold at the health food store rancid? Should people avoid eating roasted nuts and seeds? What about raw or roasted nut butter?
Tag Archives: nuts
Part 1: Diet Experiments – What Doesn’t Work For Me!
I’ve tried and done a lot of diet experiments, here’s some of the things that I’ve come to learn does not work for me!
Does Fat Make You Fat? Ep133
Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
Why Soak Nuts & Seeds + Demo Showing How, Ep110
In today’s video I go over the three main reasons someone would soak nuts and seeds, when it’s most important to soak them, and if I personally soak the nuts & seeds I eat. I also do a video demo showing all the steps in soaking nuts & seeds, including how to store the nuts & seeds, and for how long.
Irritable Bowel Syndrome (IBS) & Bloating: What To Take Out Of Your Diet, Ep95
I’ve received quite a few emails from people asking me about Irritable Bowel Syndrome (IBS) and bloating, and what to take out their diet. I’ve also received quite a few questions about Food Combining and why it isn’t helping people with IBS. Today I go over what else someone can try and do with their diet to heal their digestive system and get rid of the symptoms that come with irritable bowel syndrome and get it under control.