Fiber is great, but it doesn’t have to be in everything! Green juices are full of nutrition, and without the fiber, it’s much easier for your body to absorb it!
Forget the bottled vitamin or flavoured water, learn how to make your own infused water! Makes drinking water tasty and fun!
Get your protein from food! As with any supplement, are you absolutely sure you’re absorbing those nutrients, is it safe, and the best thing for you?
Ghee is great to cook with, not only is ghee full of healthy nutrients, but it also has a high smoke-point and therefore much safer to cook with than most vegetable oils. That said, as much as I think ghee is great to use in cooking, I don’t believe it should be taken as an isolated dietary supplement. In today’s video I talk about why.