Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.
Here is a great tip on how to use coconut oil and other oils on the face as a moisturizer without feeling like your face is covered in oil and super shiny. This is an especially great trick for using coconut oil on the face during the day!
Gets some tips and a recipe on how to make wheatgrass juice taste much better!
Here’s some travel tips on how to eat healthy and not get sick, especially when traveling to foreign and underdeveloped countries.
In this two part video, I give diet & lifestyle tips and answer questions on how to naturally reverse Poly Cystic Ovarian Syndrome (PCOS) and the symptoms that come with it.