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Tag Archives: Natasha St. Michael

Tips & Answers On Reversing Polycystic Ovarian Syndrome (PCOS) Naturally, Ep8

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In this two part video, I give diet & lifestyle tips and answer questions on how to naturally reverse Poly Cystic Ovarian Syndrome (PCOS) and the symptoms that come with it.

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What Do I Eat? Do I Follow Any Particular Diet? Ep7

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Today I answer questions about what I am eating and if I am following any particular diet, what has it been like to transition from a vegan/vegetarian diet to including animal foods and meats, and what foods are working for me.

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Easy Apple Cinnamon Snack Recipe, Ep6

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This is the easiest, yummy, filling and healthy snack recipe! Great for adults & kids!

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How To Break A Weight Loss Plateau, Ep5

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Here are some diet & lifestyle tips to breakthrough a weight loss plateau!

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Tips For Successful Weight Loss, Ep4

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Here are a few tips to not only help you lose weight but also to maintain weight loss in the long term!

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