I don’t think the rules of food combining work for everyone. For myself, I don’t follow them because I find it to be quite detrimental on my blood sugar and energy levels. Depending where someone is at on their health journey, what their diet is currently like, and their health history, food combining can work for some, and not work for others. Here’s my opinion!
Here is a great way to have soft and moisturized skin over the cold, dry, winter months.
Beans, legumes, and pulses can be calorie dense and not always easy to digest– here’s a few tips how to keep these nutrient packed foods in your diet without it affecting your weight and making it easier to digest.
So what is my view on superfoods? Do I eat them, and which ones? Have my choices in superfoods changed over the years? – I answer all this and more!!
The holidays are going to be rolling in soon. Don’t leave your diet and fitness goals until later, start now!! There’s no better way to celebrate the holidays than feeling fit and fabulous!!