1 Month Of Drinking 3 Litres Of Water Daily, My Results!

5 / 1 / 155 / 1 / 15

We just completed this month’s Healthy Habits Challenge of drinking at least 6-8 cups of water! Here’s my results of drinking a lot of water this past month!

Carbohydrate Food & Insulin Resistance, PCOS, Sugar Sensitivity, Ep151

12 / 9 / 1412 / 9 / 14

Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.

Is What You’re Doing Really Working For You? Ep150

12 / 5 / 1412 / 5 / 14

Sometimes what we want isn’t always going to give us what we need. If you are in a rut, not getting the results you want, or find yourself always stuggling with the same thing, than maybe it’s time to do things differently. You might be surprised just how easy it is to achieve something by being open to trying something new!

Women & Ketogenic Diets, Ep149

12 / 4 / 1412 / 4 / 14

What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.

December Doesn’t Have To Be The Unhealthiest Month Of The Year! Ep148

12 / 2 / 1412 / 2 / 14

Make December the healthiest month of the year!! What we tell ourselves determines everything– don’t listen to those people talking about ‘holiday weight gain’ or ‘falling-off over the holidays.’ You decide what kind of month it’s going to be (and nothing better than starting the new year already feeling super fabulous!).