Need some ideas on how to get your spouse or partner to eat healthier? Here’s some suggestions!
After living in Indonesia for the past 4 years, I recently visited Canada/North America for the first time in three years. In today’s video I share my impressions and observations as to what has changed in the realm of healthy eating and I talk a little bit of the advantages and disadvantaes of the food industry in Canada/North America compared to Indonesia/Southeast Asia.
I am super excited to announce the launch of the new 7 Day Whole Food Challenge starting next Monday, September 15!
Someone left a comment on my Facebook page today that they’ve fallen off their diet and having a hard time getting back on! As a health coach I’ve worked with many clients with this exact same dilemma and in today’s video I share some tips and motivation on how to get back on to your healthy diet and lifestyle and what works and what doesn’t.
I can be!! Being serious is great when making things happen and getting things done, but it can also put a damper on things and be the source of overwhelm, disappointment, stress, unhappiness and discord in relationships. It’s all about finding balance and sometimes we just need to lighten up!!