If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!
Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!
For those trying to lose weight or have hit a weight loss plateau, this is a weight loss essential!