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Tag Archives: motivation

If You Struggle With Emotional Eating, Try This!

1 / 19 / 152 / 6 / 15

If you find yourself comfort eating, especially after socializing or seeing people, or after coming home from work or school, try this!!!

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Does Fat Make You Fat? Ep133

10 / 23 / 14

Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.

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Is Life Stressing You Out? Ep132

10 / 21 / 1410 / 21 / 14

Do you feel overwhelmed? Perhaps there are some things you are overlooking!

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Get Your Healthy Diet & Lifestyle Going! Ep130

10 / 16 / 1410 / 18 / 14

Are you putting your diet off or feeling a little uninspired to get started? Here’s a few tips and suggestions on how to get excited and motivated so you can get started and stick with it!

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Your Hunger & Losing Weight, Ep129

10 / 14 / 14

For those trying to lose weight or have hit a weight loss plateau, this is a weight loss essential!

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