You can have all the information in the world, but without motivation, it’s very difficult to achieve anything. Keeping motivated and timing are key!
Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!
Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.