Have You Fallen Off Your New Year’s Goals?

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Having a hard time sticking to your goals? Don’t be defeated! Your challenges can give you great insight into the best way to reach your goals.

How To Release Negative Experiences

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We’ll always be surrounded by good and bad. It’s important to find ways of not letting negativity take over and control you. It’s all about finding balance and perspective.

Perfection Doesn’t Always Work

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Perfection can be the one thing that is standing in your way and even sabotaging you! Here’s my story.

NEW Juice Fasting Program!

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I am super excited to announce the brand NEW 7 Day Juice Fasting Program (plus discount coupon code too!). Want to cleanse, detox, lose some weight, and feel great?! Join the live, online, 7 Day Juice Fasting Program! – eBook, Videos, Facebook Support Group and more!

Summer Weight Loss Strategy

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Here’s a simple, yet effective, weight loss strategy!