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Tag Archives: mood

How To Know If Your Diet is Working For You Or Not? Ep156

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Have you started a new diet, but not sure if it’s working or not, or if it’s right for you? Here’s a few signs and symptoms to look out for to know if what you are doing is really benefiting you.

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What Foods Are Affecting Your Mood? Ep138

11 / 7 / 1411 / 7 / 14

How to avoid the winter blues and depression with the foods you eat. In today’s video I talk about what foods to avoid and which ones to be eating more of to have a better, more stable mood.

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Is Coffee All That Bad? Ep125

8 / 25 / 148 / 25 / 14

There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!

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A Smile Goes A Long Way, Ep39

1 / 14 / 131 / 14 / 13

The smallest thing such as a smile can have an enormous impact not only on your mental and emotion health, but also on your energy levels, mood, interactions, perception, and even self-esteem!

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Improving Mood & Depression, Ep27

8 / 3 / 128 / 3 / 12

Speaking from my own experience of dealing with depression, today I share some lifestyle and nutritional tips on how to improve your mood and keep depression at bay.

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