Diet & Health Goals Now That I’m In My 40s
Now that I’m 40, here’s how my diet and lifestyle has changed and shifted.
Tag Archives: low carb
Women & Ketogenic Diets, Ep149
What do I think of super low carb diets for women, and putting their body into ketosis? Here’s my opinion and a few suggestions to those that are already doing this type of diet or thinking about it.
Coconut Ice Cream Recipe, Ep88
Everyone needs a treat once in a while and this is one of my favourites! Homemade Coconut Ice Cream is so easy to make, you don’t need any special equipment and it can be served up in so many ways!!
My Opinion On Popular Diets, Ep51
Every week I receive at least one email asking me what my opinion is on certain popular diets and whether it’s necessary to restrict one’s diet so much or cut food groups out in order to get results. In today’s video I give my opinion on popular diets and also offer some additional suggestions on how to effectively approach one’s diet, how to eat healthier, what to cut out, and the importance of balance so that one can maintain a healthy lifestyle over the long term.
How To Gain Weight The Healthy Way, Ep24
Some people think they need to eat junk food to gain weight– no need for that! If you want to gain weight, here are some tips on how to do it in a more effective and healthy way!