I recently received an email from someone asking “how to get healthy after quitting smoking?” Great question! Quitting smoking is a huge victory, and taking action to get even healthier afterwards is even greater! Here’s a few tips for those who have recently given up nicotine or other addictions.
I’m Back!!! And I’ve got super exciting news to share!
Do you find yourself making excuses not to exercise? Here’s some tips, suggestions, and motivation to get you moving!!!
For those who are working on losing weight with their diet & fitness routine, here are a few extra tips of things you can add in to keep you on track, keep motivated and enjoy every step of the way!
It’s the last month of the year and why not end the year well and with total success?! Make one goal today, share it and get your friends and family involved too– together everyone is accountable, motivated and making things happen!