Here’s a few things I do to make interacting with negative and toxic people easier!!
Do you find thinking about healthy eating and losing weight only makes you crave junk food even more??!! The intention is there, but the constant planning, researching and thinking about food and diet can cause many people to binge, over eat and crave junk foods!! If you are thinking right now, “Yep, that’s me!!” here’s an experiment to try!!
I am really excited to share my weight loss success story!!!
Changing one’s diet and sticking to it is not always easy! In today’s video I go over some suggestions that can help anyone meet their healthy eating goals!!!
Here’s a great way to decrease the urge to overeat, binge, comfort eat, mindlessly snack, eat junk food, or eat out of boredom or emotion! Try it, it does work!!!!!