Looking to buy a juicer? Here’s a guide of the types of juicers available, the pros and cons of each, what to look for, what to ask, and what I recommend! Plus, I share my story of what juicers I’ve bought and used over the last 20 years!
Do you ever feel overwhelmed or anxious from all the diet and health information out there? Here’s some tips and suggestions to get out of the confusion and overwhelm and enjoy your health journey again!
Do you feel overwhelmed? Perhaps there are some things you are overlooking!
Every once in a while someone will tell me they’ve read such great information about coconut oil and ask if they should start taking it as a supplement, as in a few tablespoons a day? My response is “No, no, no!! (unless you want and need to be gaining weight and nothing else works!!).” Coconut oil is fine to cook and bake with, but I don’t believe in consuming extra quantities of it as a supplement. In today’s video I discuss why!
Last week I did a video showing how to make Coconut Palm Sugar Syrup and since then I’ve received a few emails requesting I do a video about the different sweeteners I use and recommend. I have to say in general, the less sugar and sweeteners we use, the better, but I know in reality many people crave treats and sweets and therefore if your going to have something sweet, you are much better off eating something of quality as opposed to something that has zero nutritional benefits and is actually completely detrimental to your health. In today’s video I talk about what I use and recommend as well as what I would completely stay away from.