Are dairy products healthy or not? Who shouldn’t be eating them? Do I eat dairy products, and if so, which ones? Here’s my opinion on dairy & milk products!
This Ginger Epsom Salt Bath is a great bath to take if you have a cold, flu, cough, bronchitis, inflammation, aches & pains, or just need a soothing, warming, therapeutic bath! Love this bath, it smells delicious, and be prepared to have the best sleep following this bath!
Learn how to make a fresh tumeric tonic, great to take if you are sick or as an anti-inflammatory for arthritis, bursitis, and other aches & pains. Fresh tumeric is a great addition to anyone’s healthy diet & lifestyle!!
There’s a lot of conflicting information about coffee, if it’s healthy or not. Here is my opinion!
The other day someone posted a question about fruit, asking if they were eating too much fruit and how would they know? This person said they are eating 10-15 fruits a day, which in my book is a lot! Doing a day or two of eating all fruit as a cleanse is fine, it’s short-term, but when someone goes on a long-term diet of exclusively eating fruit (like a fruitarian diet), or a very high fruit diet, over time they will probably run into some health issues. So in today’s video I talk about this, I also go over some of the symptoms of having too much fruit in the diet, give some recommendations and guidelines as to how much fruit is optimal, plus offer some suggestions for substitutes and alternatives. It’s all about finding a healthy balance!! 🙂