Over the past 2-3 months I’ve been experimenting with different things to help me wake up early and be more rested, alert, energetic, and more of a morning person. Today I share the one and only thing that has been working really well for me!!!
Recently I received a question asking which carbohydrate foods I recommend to somene who has issues metabolizing sugar properly like Polycystic Ovarian Syndrome (PCOS), insulin resistance, sugar sensitivity, etc. Personally, what I find to be most important is first to get onto a super healthy diet eliminating all the processed food and junk food. After that, if need be, in today’s video I go over what other modifications and adjustments one can make to their already healthy diet to maintain balanced blood sugar levels.
This is one of my favourite Indonesian dishes! If you like spicy food, and you like raw salads, you’ll love this! Extremely simple to make, fresh, nutritious, and super filling as well!
The answer is yes! And in today’s video I talk about my own experience of emotional eating, and what I did to counter it, and eventually set myself free of it!
Someone recently sent me an email asking me if fat really does make people fat? This person was alarmed by such a statement (and so was I!!). Too many times I hear people make general statements like this one, and it’s completely off base. In today’s video I share my opinion on dietary fat, and which foods that are high in fat you should watch out for, which ones not to worry about, and which foods you should be mindful of the portions.