Want to lose weight but only gaining more? Put all dieting on hold, and just focus on not gaining any more weight! You’ll be amazed at the results!
Want to lose 3-5 lbs easily? Eat dinner early, no snacking after, AND go to sleep early. To avoid cravings and overeating, the sleep early part is essential!
This Coconut Lemonade recipe is a perfect remedy after a big night out where perhaps you drank to much alcohol, have a hangover, ate too much rich food, didn’t get enough sleep, or you’re just feeling run down. This is the ultimate restorative drink!
Here are a bunch of tips to help you stay on track with your diet and resist tempting foods and cravings!
If you are using dieting, cleanses, and fasting to stop binge eating or compulsive overeating, please stop! It only makes it worse.