Here is a great fast and easy dessert recipe made with all natural, healthy ingredients!
Here are some tips if you want to go on a diet but your family doesn’t want to follow it, and you are struggling with preparing meals and temptation from what they are eating and bringing into the house.
Here is a great tip on how to use coconut oil and other oils on the face as a moisturizer without feeling like your face is covered in oil and super shiny. This is an especially great trick for using coconut oil on the face during the day!
Today I discuss what people tend to overlook when they start exercising to lose weight and aren’t getting results.
In this two part video, I give diet & lifestyle tips and answer questions on how to naturally reverse Poly Cystic Ovarian Syndrome (PCOS) and the symptoms that come with it.